1 Year Ketogenic Diet – Before & After – LIFE CHANGING #lowcarbdiet
1 Year Ketogenic Diet – Before & After – LIFE CHANGING #lowcarbdiet
1 Year Ketogenic Diet | Before & After | #ketogenicdiet
00:00 – Intro.
02:35 – Weight Loss
04:10 – Feeling Calm
06:43 – Looking Great!
08:26 – Endurance (and Success)
10:55 – Learning to Cook
13:41 – Backstory – Sugar Addict!
17:52 – 3 Stages of Keto
20:54 – Continuous Blood Glucose Monitor & Ketone Meter
24:33 – Preparation – Keto Foods & Supplements
28:50 – Fasting & Exercise on Keto
The ketogenic diet has been around since 1920 but only in the last 10 years has it gained widespread interest. Experts like Dr Robert Lustig, Dr. Mark Hyman, and Dr. Ken Berry amongst others have been pivotal in raising awareness of the need to eliminate sugars and starchy carbohydrates from our diet and exploring the keto diet as a possible option for some people. It’s not an easy diet to start and won’t agree with many people.
Now 1 year on the Keto/Low-Carb Diet, in this video, I share my experience of the diet, before and after, and the effects both good and bad.
This is not medical or even dietary advice, just my own experience, what was easy, what was difficult, why I did it, and the positive lessons I can share.
#nosugar #lowcarb #nationalnutritionmonth #nationalnutritionweek #ketodiet
Russell Potter
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