Slide Stress Management
On-Demand Video Course stress management course online > BulletProof Yourself from Stress. > Learn to feel calm, confident,
and in-control of your stress once and for all!

Stress Management | Feel Calm & Bullet-Proof Yourself from Stress

Stress Management | Feel Calm & Bullet-Proof Yourself from Stress

Stress Management | Feel Calm & Bullet-Proof Yourself from Stress

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11 days 11 hrs 43 mins 43 secs

By the end of this course, you will have the skills to:

1. Stop Feeling Overwhelmed, and Start Feeling Calm, Confident and In-control.

We have designed this course in a step by step format with a workbook to help you to get immediate control of your stress. You will have the skills and the solution to your immediate stresses by the end of this course. That is a promise we can make.

2. Bullet Proof Yourself from Stress.

Complete mastery of your stress. You will have the skills to both avoid stress and to manage it when it happens. 

3. Feel Happy, Calm, Confident, Energized and In-control, On-demand.

You will learn the skills to manage your stress in-the-moment using effective techniques that are quick to learn and quicker to apply with a little know-how.

4. Learn to Maintain your Stress to a Golden Zone, On-demand.

There is a golden zone of stress, not too little and not overwhelming. By the end of this course, you will be in that golden zone and will have the skills to maintain that position indefinitely.

5. Use your Stress to Achieve your Goals.

You will learn to use the tremendous power of stress to achieve your goals, without letting it overwhelm you.

Why it Works

If you're feeling stressed right now you're not alone. Read on to see if this is you right now...

From the fear of losing a job or loved one, to actual job loss and bereavement, to fitting in and being accepted, to pressure to be successful and of course, the massive responsibilities we have for achieving success, looking after our careers, businesses and families.
Stress is often overwhelming and it can be hard to think at times of stress. You can learn to master the skill of stress management to feel happy, energized, relaxed, confident and in control on demand.

Most people are hesitant to reach out for professional help, and nearly all of the people who reach out for coaching do so because of stress. We can often solve that problem in just one or two sessions and we share those skills on this course as we know that most people will also want to study a solution to their stress before reaching out. This course is for you.

Stress is really uncomfortable but also very normal. It can be damaging to your health, relationships, career and happiness but, it can also be your greatest ally if you can learn to use it.

Typical subtle signs of stress and coping mechanisms, eating carbs and high-fat foods, drinking more and self-comforting behaviours.
Typical signs of the most successful people I've coached and worked with are that they also feel stress, they just use it to their advantage. Many of them are multi-millionaire entrepreneurs, sales professionals and executives.

So, can you feel better quickly and also learn to master your stress and to use it as a force to become successful? Yes.

We have used this stress management formula in coaching with clients, in counselling and also to train global organizations, especially during the pandemic. The methods were developed with a team of psychologists and neurologists and have been tested and refined in the field with test groups.  The feedback from all of our students and coaches has been incredible and is a big reason that we have bought this course to you now, on the Motivo Academy.

Over 2000 students at the Motivo Academy so far.
Here's what they're saying..

Become a Better Leader and a Better Person!

This course is very helpful and it gives you lots of great information on not just being a better leader but also a better person.
soren
Soeren Jeppesen
IT Manager (Sweden)

Game Changer!

The course has been great!I learned many useful skills which I applied in my work settings. This course is a game changer for any manager skill level.
gregory
Gregory Hurley
Sales Manager (USA)

I'm Definitely a Better Leader!

I feel this may be a valuable course for experienced managers - it is always good to be validated in what you're doing right, but be open to learning some new things - but I feel this is especially good for new managers or people like me aspiring to be a great leader. I've learned some great techniques, I'm definitely be a better leader!
scott
Scott Mordecai
Operations Manager (USA)
Russell Potter
Russell Potter
Course Instructor
25 year career in organizational development focused on leadership development and team performance. Published author on the science of human energy and motivation. Certified human resources professional (CIPD), and executive coach (ICF). "I get great joy from seeing my students go on to do great things in their lives and careers (and that happens a lot!) I believe that learning should be fresh, fun and exciting. I also believe that managers need a deep empathy and understanding of the day to day challenges reflected in the content of leadership or management training programs. I am passionate about inspiring managers and their teams to achieve far beyond their perceived limits, living happy and fulfilling lives both at work and home."

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Price $19.99 $9.99
Instructor Russell Potter
Duration 2 hours
Lectures 17
Enrolled 157 students
Language English
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